In today’s fast-paced world, finding inner peace and balance is more crucial than ever. Sadhguru, a renowned yogi and visionary, introduces us to the art of Isha Kriya, a simple yet profoundly effective meditation practice. This article delves into Sadhguru’s video on Isha Kriya, providing a step-by-step guide for those seeking to enhance their mental and physical well-being.
What is Isha Kriya?
Isha Kriya is a meditation technique designed to help individuals achieve an enhanced state of awareness and clarity. According to Sadhguru, this practice utilizes three key ingredients: breath, thought, and awareness. By effectively combining these elements, one can significantly improve the ability to use the mind and body, leading to what Sadhguru describes as a “superhuman” state. However, he clarifies that this is not about being superhuman, but about recognizing that “being human is super.”
Instructions for Practicing Isha Kriya
The practice of Isha Kriya is divided into three stages and is performed in a seated posture with crossed legs, an erect spine, and palms facing upwards. Sadhguru recommends performing the kriya facing east for additional benefits, though this is not mandatory.
First Stage:
Breathing and Affirmation
- For 7 to 11 minutes, inhale and exhale gently.
- With each inhalation, think: “I am not the body.”
- With each exhalation, think: “I am not even the mind.”
- Pronounce the sound ‘Aaa’ seven times, opening the mouth wide and exhaling completely.
- The sound should originate just below the navel.
Second Stage:
The ‘Aaa’ Sound
Third Stage:
Stillness and Focus
Remain seated for 5 to 6 minutes with the face slightly uplifted and a gentle focus between the eyebrows.
Benefits of Isha Kriya:
Regular practice of Isha Kriya can bring numerous benefits, including improved health, dynamism, prosperity, and overall well-being. It is a powerful tool for managing the hectic pace of modern life and enables people to experience their lives to their fullest potential.
Conclusion:Isha Kriya, as taught by Sadhguru, is more than just a meditation technique; it is a pathway to personal transformation and realization. By integrating this practice into our daily routine, we can begin to experience significant changes in our mental, physical, and emotional health. This article offers an in-depth look at Isha Kriya, encouraging readers to explore this transformative practice.
